Welcome!

Are you feeling overwhelmed, tired, lethargic, frightened, just knocked off balance? Do you want to be on your own – maybe in a field? This sounds like you are a hypersensitive person just trying to survive in this world. Remember you were born like this, but nobody teaches you how to survive. Without the tool kit, many hypersensitive people can become overwhelmed, depressed, unhappy, and then their body can start to shut down and cause ailments and illness. 

Here are some tips on how to self-manage, soothe, and strengthen your nervous system and your energy field.

1. Own it that you are different and therefore need to care for yourself a lot more. Look at what is making you feel ill or just overwhelmed? 
2. Ground yourself every morning – visualise roots from your feet, anchoring you into mother earth like strong boulders (do not let the roots get carried away that's ego) or visualise that you have leaded boots on.
3. Visualise yourself in an egg which is filled with white light from head to toe for protection. Visualise a mirror on the outside to reflect any negativity.
4. Take your socks and shoes off and stand on grass, soil, or sand – take four big deep breathes in and  blow out all the negativity. Visualise you are inhaling pure white light of love and happiness.
5. Sage your house regularly,  going into each room. Go into the corners of each room, under the bed etc…. open the windows to let the sage out. Say, "In the name of Jesus Christ, I ask you to remove any negativity". Remember when you buy second hand furniture/jewellery you will have energy from the person whom owned it.  
6. Salted bath removes negativity - put a cup of salt in your bath and soak your body all over, especially your neck area (attachments are on the neck).  
7. Ask Arch Angel Michael to cut the cord of energy that is holding you back or is attached to you. Say a prayer “I thank you Arch Angel Michael for cutting the cords that bind me to people, places, energy, situations, and any other stuff I no longer need. Please remove all unwanted and negative energy away from me so that I feel safe, free, and happy". 
8. Eating healthy – the right foods are so important as your body is extra sensitive to what you eat and when you eat. Understand what works for you? Your liver can get overwhelmed with today’s toxins such as chemicals and artificial foods this intern causes swelling inside your body as it tries to get rid of the toxins. 
9. Your skin absorbs, so think about the chemicals you use when you are cleaning - wear gloves to protect your hands. Think about deodorants absorbing into your skin etc....
10. Exercise elevates your mood, even a simple walk.
11. Healing such as psychic healing/surgery, reiki, acupuncture, aromatherapy, massage, crystal healing can unblock energy so you have a more natural flow.
12. If you have chitter chatter in your head, say three times "In the name of Jesus Christ I ask you to be redeemed back to God". Remember the right side of your head is love and light, the left side is demonic. The right side is where you connect with your spirit guides not the left.
13. If you do not feel like yourself, then you may have an attachment. Millions of people have attachments and do not know this. They will take on the persons ailments and behaviours of the attachment for example drinking, gambling, illness. They will just not feel themselves and feel overwhelmed. If you feel you are not yourself , say, “In the name of Jesus Christ I ask you to be redeemed back to God”. Say this three times.  I personally have done many liftings of attachments from people, the difference to them is overwhelming.  
14. Hypersensitive souls, do not like unjust, it can be overwhelming as you feel the unfairness. Remove yourself away from the situation or put preventive measures in for example, why are you watching the news (much of it is fear based)?  At work, put an imaginary wall between you and the negative person or situation. Do the visualizing of the egg exercise above.
15. Psychic vampires - these are people who take all your energy away, they feel much better and you feel exhausted. Avoid these people or put strategies in place when in their presence. You will have a feel of who they are about and will not like it, so put yourself in the egg for protection. 
16. Remember dark tv programmes such as violence, murders and evil can affect your mood and can be darkness. Try not to watch the news, especially before bed and when you wake up, it will just make you depressed. 
17. Sandalwood oil is a great defence if you feel there is darkness in your home. Go around your home and put a cross of oil around each door , window and near your bed. Sage only removes negativity not demonic. 
18. Sleeping - ask Archangel Michael to watch over you when go to bed at night. 

                                     Have self-respect for yourself and spend time looking after you! 

                                                                    Love and Light Nicky xxx