Welcome!

You may feel overwhelmed, tired, lethargic, frightened, just knocked off balance or want to be on your own – maybe in a field. The worst thing is you just do not understand why you feel like this. This sounds like you are a hypersensitive person just trying to survive in this world. Remember you were born like this, but nobody teaches you how to survive. Without the tool kit, many hypersensitive people can become overwhelmed, depressed, unhappy, and then their body can start to shut down and cause ailments and illness. These parts of our life must be owned and acknowledged to look after ourselves. First thing is to look at what makes you stressed or ill? Is it your demanding job, being in contact with too many people, being treated unfairly, seeing others being treated unfairly? Here are some tips on how to self-manage, soothe, and strengthen your nervous system and your energy field.

1. Own it that you are different and therefore need to care for yourself a lot more. Look at what is making you feel ill or just overwhelmed? 
2. Ground yourself every morning – visualise roots from your feet, anchoring you into mother earth like strong boulders (do not let the roots get carried away that's ego).
3. Visualise yourself in an egg which is filled with white light from head to toe for protection if you become overwhelmed. Visualise a mirror on the outside to reflect any negativity.
4. Take your socks and shoes off and stand on the grass, soil, or sand – take four big deep breathes in and  blow out all the negativity. Visualise you are inhaling pure white light of love and happiness.
5. Sage your house regular going into each room to remove negativity. Go into the corners of each room, under the bed etc…. open the windows to let the sage out. Say, in the name of Jesus Christ, I ask you to remove any negativity. Please remember when you buy second hand furniture/jewellery you must sage as you will have energy from the person whom owned it.  
6. Salted bath removes negativity - put a cup of salt in your bath. 
7. Ask the Arch Angel Michael to cut the cord of energy that is holding you back or is attached to you. Say a prayer “I thank you Arch Angel Michael for cutting the cords that bind me to people, places, energy, situations, and any other stuff I no longer need. Please remove all unwanted and negative energy away from me so that I feel safe, free, and happy". 
8. Eating healthy – the right foods are so important as your body is extra sensitive to what you eat and when you eat. Understand what works for you. Your liver can get overwhelmed with today’s toxins such as chemicals and artificial foods this intern causes swelling inside your body as it tries to get rid of the toxins. 
9. Remember your skin absorbs, so think about the chemicals you use when you are cleaning - wear gloves to protect your hands. Think about deodorants absorbing into your skin etc....
10. Exercise elevates your mood, even a simple walk.
11. Healing such as reiki, acupuncture, aromatherapy, massage, crystal healing can unblock energy so you have a more natural flow.
12. Avoid large crowds as this just swamps you – this is because you are feeling other people’s emotions. 
13. Plan – am I going away in a hotel, think of the people that have stayed in that bed as you will pick up their energy. Will there be large crowds? What foods will you be eating? Is there someone at work that drains you? How are you going to cope if you have a demanding job as you can feel overwhelmed with too many tasks? Is there a house or room that you feel negative in? Just keeping planning ahead and take precautions when necessary.
14. If you have chatter in your head, just say "In the name of Jesus Christ I ask you to be redeemed back to God (you may have to say this three times)". Remember the right side of your head is love and light, the left side is demonic. 
15. If you do not feel like yourself, then you may have an attachment. Millions of people have attachments and do not know this. They will take on the persons ailments and behaviours of the attachment. They will just not feel themselves and feel overwhelmed. If you feel you are not yourself then say, “In the name of Jesus Christ I ask you to be redeemed back to God”. Say this three times.  I personally have done many liftings of attachments from people, the difference to them is overwhelming.  
16. Remember hypersensitive souls, do not like unjust. It can be overwhelming as you feel the unfairness. Remove yourself away from the situation or put preventive measures in, so you do not feel it. For example, why are you watching the news (much of it is fear based)?  At work, put an imaginary wall between you and the negative person or situation. Do the visualizing of the egg exercise above.
17. Psychic vampires - these are people who take all your energy away, they feel much better and you feel exhausted. Avoid these people or put strategies in place when in their presence. You will have a feel of who they are about and will not like it, so put yourself in the egg for protection. 
18. Remember dark tv programmes such as violence, murders and evil can affect your mood and can be darkness. Try not to watch the news too much, especially before bed and when you wake up, it will just make you depressed. 

                                     Have self-respect for yourself and spend time looking after you! 

                                                                    Love and Light Nicky xxx